Mindfulness – Taking a Moment

Imagine having a burnout so bad that you begin losing your memory. That’s what happened to Alex Strang ten years ago. The stresses of a busy work life took its toll, and he ended up suffering physically as well as mentally. It’s a risk that many millennials don’t even realise they are taking with their health; by not taking a moment to breathe, we are opening ourselves up to severe stress, anxiety and depression.

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NY Fold: Pizzas Made of Gold

The most irritating answer to the question “what do you want to eat?” is “I don’t mind”. It’s non-committal. It’s indecisive. It’s weak. And it’s exactly the answer my sister gave when we were on our way to the London Coliseum last Winter.

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