Avoiding Burnout While Keeping Up the Side Hustle

Scientific evidence is suggesting that the rise in burnout, especially amongst young professionals, is closely linked to the idea of the โ€œside hustleโ€. With many millennials exposed to entrepreneurs and influencers on social media, there is a higher level of pressure to create content or build an empire alongside working for an employer.

For those of us who are looking to create content and work to support ourselves while doing so, Iโ€™ve put together my tips on how you avoid burning out too early.

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Mindfulness โ€“ Taking a Moment

Imagine having a burnout so bad that you begin losing your memory. Thatโ€™s what happened to Alex Strang ten years ago. The stresses of a busy work life took its toll, and he ended up suffering physically as well as mentally. Itโ€™s a risk that many millennials donโ€™t even realise they are taking with their health; by not taking a moment to breathe, we are opening ourselves up to severe stress, anxiety and depression.

Continue reading Mindfulness โ€“ Taking a Moment