Stress comes from an ancient fight-or-flight response to life-threatening situations. Now, while the average person isn’t confronted with near-death experiences quite as often as our ancestors, we do still experience stress when in uncomfortable situations. The negative effects of stress on your mental and even physical health have been widely documented, especially over the course of the last month. Instead of re-hashing the same old points (stress is bad, it can contribute to chronic conditions like hypertension; also you might develop depression or anxiety issues, so try not to get stressed please everyone), I want to share my 5 top tips to combating stress anywhere. That includes on the tube…Continue reading 5 Ways to De-Stress, Even on the Go!
Why I’m not making a resolution this year, and why you shouldn’t either.Continue reading 2019: The Year of Development