Maintaining Adult Friendships

Picture this: one day you’re chilling in the playground, making friends left right and centre, and the next day you’ve got bills to pay, food to cook and you’re swimming in student debt. It’s a reality that many of us live, and as our adult lives get busier, we tend to neglect our friends; the very people we promised we would be with forever as youngsters. How could we have forgotten the sacred creed: Best Friends Forever?

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Mindfulness – Taking a Moment

Imagine having a burnout so bad that you begin losing your memory. That’s what happened to Alex Strang ten years ago. The stresses of a busy work life took its toll, and he ended up suffering physically as well as mentally. It’s a risk that many millennials don’t even realise they are taking with their health; by not taking a moment to breathe, we are opening ourselves up to severe stress, anxiety and depression.