Mindfulness โ€“ Taking a Moment

Imagine having a burnout so bad that you begin losing your memory. Thatโ€™s what happened to Alex Strang ten years ago. The stresses of a busy work life took its toll, and he ended up suffering physically as well as mentally. Itโ€™s a risk that many millennials donโ€™t even realise they are taking with their health; by not taking a moment to breathe, we are opening ourselves up to severe stress, anxiety and depression.

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